[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.myubo.cz\/co-delat-pri-sportu\/#Article","mainEntityOfPage":"https:\/\/www.myubo.cz\/co-delat-pri-sportu\/","headline":"Co d\u011blat p\u0159i sportu?","name":"Co d\u011blat p\u0159i sportu?","description":"Sport je dobr\u00fd prost\u0159edek ke zdrav\u00ed, proto\u017ee pokud sportujete, tak logicky i v\u00edte, \u017ee se c\u00edt\u00edte l\u00e9pe a \u017ee v\u00e1m to ve zdrav\u00ed asi minim\u00e1ln\u011b tro\u0161ku pom\u00e1h\u00e1. Je to tak, nen\u00ed to jen pocit a to, \u017ee se c\u00edt\u00edte dob\u0159e je zap\u0159\u00ed\u010din\u011bno t\u00edm, \u017ee t\u011blo pot\u0159ebuje unavit, obzvl\u00e1\u0161\u0165 pokud m\u00e1te sedavou pr\u00e1ci nebo jste student. […]","datePublished":"2023-02-28","dateModified":"2023-08-18","author":{"@type":"Person","@id":"https:\/\/www.myubo.cz\/author\/#Person","name":"myubo.cz","url":"https:\/\/www.myubo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"myubo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.myubo.cz\/wp-content\/uploads\/jogging-2343558__340.jpg","url":"https:\/\/www.myubo.cz\/wp-content\/uploads\/jogging-2343558__340.jpg","height":0,"width":0},"url":"https:\/\/www.myubo.cz\/co-delat-pri-sportu\/","about":["Slu\u017eby"],"wordCount":464,"articleBody":"      Sport je dobr\u00fd prost\u0159edek ke zdrav\u00ed, proto\u017ee pokud sportujete, tak logicky i v\u00edte, \u017ee se c\u00edt\u00edte l\u00e9pe a \u017ee v\u00e1m to ve zdrav\u00ed asi minim\u00e1ln\u011b tro\u0161ku pom\u00e1h\u00e1. Je to tak, nen\u00ed to jen pocit a to, \u017ee se c\u00edt\u00edte dob\u0159e je zap\u0159\u00ed\u010din\u011bno t\u00edm, \u017ee t\u011blo pot\u0159ebuje unavit, obzvl\u00e1\u0161\u0165 pokud m\u00e1te sedavou pr\u00e1ci nebo jste student. V\u0161ichni se pot\u0159ebuj\u00ed h\u00fdbat, je dobr\u00e9 trochu posilovat svaly, abychom je nem\u011bli ochabl\u00e9, a pr\u00e1v\u011b k tomu slou\u017e\u00ed sport. Pom\u00e1h\u00e1 n\u00e1m udr\u017eovat zdravou kondici a spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a podobn\u011b. Nav\u00edc potem vyplod\u00edme ven \u0161patn\u00e9 l\u00e1tky a je n\u00e1m pak l\u00e9pe. Je ale pot\u0159eba u jak\u00e9hokoliv sportu dodr\u017eovat pitn\u00fd re\u017eim, aby k n\u011bjak\u00e9mu vylu\u010dov\u00e1n\u00ed potu doch\u00e1zelo.Pitn\u00fd re\u017eim se doporu\u010duje dva litry denn\u011b minim\u00e1ln\u011b, ale u sportu mus\u00edte v\u00edc, proto\u017ee t\u011blo vodu nav\u00edc je\u0161t\u011b spaluje, co\u017e norm\u00e1ln\u011b d\u011bl\u00e1, ale jist\u011b se nepot\u00edte tolik jak u sportu. Tak\u017ee rozhodn\u011b p\u0159i sportu pijte dostate\u010dn\u011b tekutin, bude v\u00e1m nav\u00edc i dob\u0159e. P\u0159i sportu je nav\u00edc t\u0159eba se v\u017edy c\u00edtit p\u0159\u00edjemn\u011b, a to i kdy\u017e sportujete. Pokud u\u017e nem\u016f\u017eete a nen\u00ed v\u00e1m ani dob\u0159e, tak toho nechte a dejte si p\u0159est\u00e1vku. U sportu se toti\u017e m\u00e1te c\u00edtit dob\u0159e, nesm\u00ed v\u00e1s cokoliv bolet a mus\u00ed to b\u00fdt p\u0159\u00edpadn\u011b takov\u00e1 ta p\u0159\u00edjemn\u00e1 bolest, kterou v\u0161ichni p\u0159i sportu zn\u00e1me. To je velmi d\u016fle\u017eit\u00e9, na to si opravdu d\u00e1vejte pozor. S t\u00edm hodn\u011b souvis\u00ed i oble\u010den\u00ed, na r\u016fzn\u00fd sport existuje r\u016fzn\u00e9 oble\u010den\u00ed. Na cyklistiku si po\u0159i\u010fte cyklistick\u00e9 kalhoty craft, kter\u00e9 se ale logicky nehod\u00ed zase na b\u011bh\u00e1n\u00ed, tam zvolte t\u0159eba leg\u00edny. V\u017edy si tedy mus\u00edte vybrat to, co se v\u00e1m na sport zrovna hod\u00ed, a\u0165 v\u00e1m v tom je p\u0159\u00edjemn\u011b. Dal\u0161\u00ed v\u011bc\u00ed u sportu, na kterou je t\u0159eba d\u00e1vat pozor jsou samoz\u0159ejm\u011b va\u0161e limity, kter\u00e9 jsme tak trochu nakousli v\u00fd\u0161e. Pokud posilujete v posilovn\u011b a jste t\u0159eba \u017eena, nesna\u017ete se nutn\u011b uzvednout n\u011bkolik kilo, m\u016f\u017eete si v\u00e1\u017en\u011b ubl\u00ed\u017eit, nebo si t\u0159eba p\u0159etrhnout n\u011bjak\u00fd ten sval a podobn\u011b. A v\u011b\u0159te n\u00e1m, \u017ee to opravdu nen\u00ed nic p\u0159\u00edjemn\u00e9ho a hodn\u011b to bol\u00ed. Nav\u00edc s takovou nem\u016f\u017eete pak n\u011bkolik t\u00fddn\u016f cvi\u010dit.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co d\u011blat p\u0159i sportu?","item":"https:\/\/www.myubo.cz\/co-delat-pri-sportu\/#breadcrumbitem"}]}]