[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.myubo.cz\/slunce-prospiva-i-skodi\/#Article","mainEntityOfPage":"https:\/\/www.myubo.cz\/slunce-prospiva-i-skodi\/","headline":"Slunce prosp\u00edv\u00e1 i \u0161kod\u00ed","name":"Slunce prosp\u00edv\u00e1 i \u0161kod\u00ed","description":"K\u016f\u017ei velmi prosp\u00edv\u00e1 slune\u010dn\u00ed z\u00e1\u0159en\u00ed, samoz\u0159ejm\u011b ale jen ve spr\u00e1vn\u00fdch mez\u00edch. P\u0159i pobytu na slunci se zlep\u0161uje odolnost k\u016f\u017ee v\u016f\u010di cel\u00e9 \u0159ad\u011b dr\u00e1\u017ed\u00edc\u00edch faktor\u016f, proto\u017ee vlivem slunce doch\u00e1z\u00ed k\u00a0zes\u00edlen\u00ed rohov\u00e9 vrstvy k\u016f\u017ee. D\u00e1le se zmen\u0161uje mikrobi\u00e1ln\u00ed os\u00eddlen\u00ed k\u016f\u017ee, zlep\u0161uje se hojen\u00ed ran i probarven\u00ed k\u016f\u017ee a stoup\u00e1 tvorba vitaminu D, kter\u00fd pot\u0159ebujeme pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed […]","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.myubo.cz\/author\/#Person","name":"myubo.cz","url":"https:\/\/www.myubo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ddbdb36321e5b7d4d861793930db080587341c870bd6ed87a3d36e707e2e9ae3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"myubo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.myubo.cz\/wp-content\/uploads\/img_a312550_w2053_t1523431397.jpg","url":"https:\/\/www.myubo.cz\/wp-content\/uploads\/img_a312550_w2053_t1523431397.jpg","height":0,"width":0},"url":"https:\/\/www.myubo.cz\/slunce-prospiva-i-skodi\/","wordCount":497,"articleBody":"K\u016f\u017ei velmi prosp\u00edv\u00e1 slune\u010dn\u00ed z\u00e1\u0159en\u00ed, samoz\u0159ejm\u011b ale jen ve spr\u00e1vn\u00fdch mez\u00edch. P\u0159i pobytu na slunci se zlep\u0161uje odolnost k\u016f\u017ee v\u016f\u010di cel\u00e9 \u0159ad\u011b dr\u00e1\u017ed\u00edc\u00edch faktor\u016f, proto\u017ee vlivem slunce doch\u00e1z\u00ed k\u00a0zes\u00edlen\u00ed rohov\u00e9 vrstvy k\u016f\u017ee. D\u00e1le se zmen\u0161uje mikrobi\u00e1ln\u00ed os\u00eddlen\u00ed k\u016f\u017ee, zlep\u0161uje se hojen\u00ed ran i probarven\u00ed k\u016f\u017ee a stoup\u00e1 tvorba vitaminu D, kter\u00fd pot\u0159ebujeme pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed t\u011bla.Co se stane, kdy\u017e to s\u00a0pobytem na slunci p\u0159e\u017eeneme?P\u0159ehnan\u00fd pobyt na slunci, zejm\u00e9na p\u0159es poledne a bez dostate\u010dn\u00e9 ochrany k\u016f\u017ee, vede ke sp\u00e1len\u00ed poko\u017eky sluncem a m\u016f\u017ee doj\u00edt i k\u00a0\u00fapalu. P\u0159\u00edli\u0161n\u00e9 opalov\u00e1n\u00ed k\u016f\u017ei vysu\u0161uje a \u010din\u00ed ji hrubou. Pokud si k\u016f\u017ei sp\u00e1l\u00edte, doch\u00e1z\u00ed k\u00a0degenerativn\u00edm zm\u011bn\u00e1m ve vazivu k\u016f\u017ee a stoup\u00e1 riziko ko\u017en\u00edch n\u00e1dor\u016f, kter\u00e9 opravdu nen\u00ed radno podce\u0148ovat. Siln\u00e9 ultrafialov\u00e9 z\u00e1\u0159en\u00ed ni\u010d\u00ed RNA, co\u017e je nositel genetick\u00e9 informace v\u00a0j\u00e1dru bun\u011bk a tak\u00e9 elastin, kter\u00fd udr\u017euje poko\u017eku pru\u017enou, pevnou a mladou. Je tedy moudr\u00e9 se sp\u00e1len\u00ed od slunce vyhnout, proto\u017ee t\u00edm sv\u00e9 k\u016f\u017ei a t\u011blu jen \u0161kod\u00edte.P\u0159\u00edznaky sp\u00e1len\u00ed sluncem\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 K\u016f\u017ee je zarudl\u00e1, otekl\u00e1, na dotek hork\u00e1 a bolestiv\u00e1\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Na k\u016f\u017ei se v\u00e1m objev\u00ed mal\u00e9 pup\u00ednky nebo sv\u011bdiv\u00e9 puch\u00fd\u0159ky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00a0t\u011b\u017e\u0161\u00edch p\u0159\u00edpadech se objevuje nevolnost, zvracen\u00ed, z\u00e1vrat\u011b a hore\u010dka\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sv\u00e9ho maxima dosahuj\u00ed za 24 hodinCo d\u011blat v\u00a0p\u0159\u00edpad\u011b sp\u00e1lenin od slunce?Je t\u0159eba z\u016fstat v\u00a0m\u00edstech nebo m\u00edstnostech, kde budete p\u0159ed sluncem chr\u00e1n\u011bni. Pokud se jedn\u00e1 o leh\u010d\u00ed p\u0159\u00edpady, sta\u010d\u00ed pou\u017e\u00edt b\u011b\u017en\u00fd z\u00e1syp nebo kr\u00e9my ur\u010den\u00e9 na o\u0161et\u0159en\u00ed sp\u00e1len\u00e9 k\u016f\u017ee. Na puch\u00fd\u0159e d\u00e1vejte vysu\u0161uj\u00edc\u00ed obklady z\u00a0borov\u00e9 vody. Noste lehk\u00fd a vzdu\u0161n\u00fd od\u011bv, aby k\u016f\u017ee mohla d\u00fdchat a nedo\u0161lo k\u00a0zapa\u0159en\u00ed. V\u00a0noci je ide\u00e1ln\u00ed nechat k\u016f\u017ei zcela d\u00fdchat a ni\u010d\u00edm nezakr\u00fdvat. V\u00a0t\u011b\u017e\u0161\u00edch p\u0159\u00edpadech se obra\u0165te na l\u00e9ka\u0159e. Zejm\u00e9na kojenci by m\u011bli b\u00fdt v\u0161ak o\u0161et\u0159eni p\u0159i jak\u00e9mkoliv sp\u00e1len\u00ed k\u016f\u017ee!P\u0159edch\u00e1zejte nep\u0159\u00edjemn\u00fdm stav\u016fmPrevence je v\u00a0tomto p\u0159\u00edpad\u011b jednoduch\u00e1, \u00fa\u010dinn\u00e1 a rozumn\u00e1. Pou\u017e\u00edvejte opalovac\u00ed kr\u00e9my s\u00a0vy\u0161\u0161\u00edm ochrann\u00fdm filtrem. \u010c\u00edm men\u0161\u00ed d\u00edt\u011b, t\u00edm vy\u0161\u0161\u00ed. UV z\u00e1\u0159en\u00ed je nejsiln\u011bj\u0161\u00ed mezi 10 a 15 hodinou, tak\u017ee v\u00a0t\u00e9to dob\u011b je dobr\u00e9 nepohybovat se na p\u0159\u00edm\u00e9m slunci. Chra\u0148te svou k\u016f\u017ei vzdu\u0161n\u00fdm oble\u010den\u00edm, hlavu si chra\u0148te \u0161\u00e1tkem nebo p\u011bkn\u00fdm kloboukem.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Slunce prosp\u00edv\u00e1 i \u0161kod\u00ed","item":"https:\/\/www.myubo.cz\/slunce-prospiva-i-skodi\/#breadcrumbitem"}]}]